3 things you are keeping to a flat belly

There is a doctor of internal belly fat body fat fatal type of agreed. Studies abruptly, such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and depression (suicide) and show that it increases the chance of illness.
And had a lot of bad, as Babur, abdominal distension makes us look unattractive and can demolish our self-esteem and confidence to boot.
However, what is more frustrating this situation is a very stubborn belly fat and can not penetrate, and the weight to be considered. Body fat, "Fort Knox", such as here. Here is why:

Problem # 1: If your hormones are out of whack: chronic stress the cortisol in your body fat - a collection of hormone release. Release of cortisol in your body, you can store more abdominal fat. Glucagon, the fat - burning hormone of hand, but Plus, eating the wrong food, skyrocket fat - a collection of the hormone insulin. (Hello, abdominal fat!)

Problem # 2: If your belly - Burning Furnace Busted: You can lose a lot of weight, you are right, for a long time to cut calories?
False.
Cutting calories is the lack of nutrients in your body, magnifies. Intense cravings to eat this much food in your stomach to your brain, emergency "low nutritional signals" sent.
The problem is not completely spiral out of control cravings that lead to more and more people are "nutrient-dead food," eating a result, it is. (If you feel hungry all time, now you know why.)
Dieting is a week later, your body is genetically engineered (calorie - burning, such as thyroid hormones) as well as by reducing hormones are responsible for keeping your metabolism humming of the program is to fight back. At the same time, leptin "starvation hormone" increases. (A double whammy.)
As a result, your weight loss to a screeching eighth, lickity split up.
At this point, you can lower your calories from fat burning to keep low, and / or more were forced to exercise it. (Not fun ... I have found to this day.)

Problem # 3: Is your diet obese bigiyuttave with the products, the giant food manufacturers belly - your belly bulge out of the dirt-cheap and stripped of nutrients, the corpse is full of artificial preservatives, "Frankenstein foods" to create a Big Bucks.
These chemicals, called obesity, and studies have shown Additives:
They can cause bloating and excess water weight, resulting in a mineral imbalance.
By altering brain chemicals known as neurotransmitters, they abuse us - not just street drugs such as cocaine, morphine and nicotine on the go!
They accumulate in our digestive tracks "toxic waste" may cause lbs. (Abdominal distension, or "pooch" belly fat is all, I believe.)
Ever get a flat stomach that you are keeping 3 big complications. But do not worry: the real solution to the problems of the Mammoth. However, the first

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