Celery Diet

celery diet can help you lose weight on 5-7 kg, enhance immunity and maintain health. Celery diet lasts 14 days, and nutrition consists of a special celery soup, ( the celery diet )some protein products, raw vegetables and pure water.
In the food consumed roots, which contain oxalic acid, acetic acid, vitamins B1, B2, Р’5, Р’6, РЎ, Р•, Рљ. The roots and leaves of celery are rich in vitamin C, mineral salts of potassium, starch. Also, celery root contains sodium, which allows them to replace salt.

Celery has a calming properties – green celery is used to treat nervous disorders resulting from overwork. Essential oil, located in the roots and stalks of celery, stimulates the secretion of gastric juice. Celery includes a menu of patients with diabetes. " the celery diet "It improves the water-salt metabolism, so it is particularly recommended for older people.

Celery diet menu
Day 1: celery soup, any fruit except bananas;
Day 2: celery soup, raw vegetables;
Day 3: celery soup, vegetables in any quantity, at a dinner boil potatoes in their skins;
Day 4: celery soup, 3 ripe bananas, 1 liter of nonfat kefir;
Day 5: celery soup, 350-700, the boiled chicken breast or fish, 6 medium sized tomatoes, and at least 8 glasses of liquids – juices, mineral water without gas;
Day 6: celery soup, 350-700, the boiled chicken breast, all vegetables;
Day 7: celery soup, a small portion of boiled brown rice, raw vegetables.

Next week is the same as the previous menu. The diet is very strict. No buns, cakes, biscuits, bread. Flour is not recommended. Alcohol is forbidden.

Celery Soup Diet
300gr. – Cabbage
A raw onion, bulb
2 fresh green peppers
3-5 tomatoes
500gr. – stem celery
All need to cut and cook without salt.


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