Sugar addiction can be emotionally and psychologically and can be particularly difficult to overcome. However, there are few means to stop their addiction. The first step is to understand why sugar is dangerous for your health, then you should look for solutions to reduce the amount of sugar in your diet.
The dangers of sugar
The sugar obtained from sugar cane and can be found in almost all processed foods (including foods that are not necessarily sweet, like pizza, French fries or pasta), candy or soda. When consumed in excess, sugar can have destructive effects on your health:
Can trigger the onset of diabetes
May alter normal brain function (can affect memory and attention span)
It has been linked with heart disease
It can cause high blood pressure (hypertension)
Is believed to be a cause of irritable bowel syndrome (IBS)
Causes of obesity, when consumed in excess
Gradually destroys the teeth (only if you can not brush your teeth after eating sweets)
The causes of sugar addiction
Sugar stimulates the production of dopamine and serotonin and these substances are known to give a feeling of happiness and tranquility. The release of these neurotransmitters in the brain also occurs when alcohol or other drugs consumed. You can develop a resistance to the effects of sugar in time: the more sugar you eat, the more you have to get the comforting feeling.
The symptoms of sugar addiction
If you want something sweet each time you feel depressed, lonely, bored or nervous, you can be addicted to sugar.
You may be addicted to sugar if not eating sugar for 24 hours and you experience the following symptoms:
Irritability
Headaches
Fatigue
Lethargy
Curb sugar addiction
Curb sugar addiction requires a strong will and patience. You can beat their addition, following a few steps:
Eliminating sugar and other sugar-containing products in your home
Introduce healthy foods instead of processed sugars such as fruits, vegetables and seeds and eat them whenever you have a craving for sugar
Eat 3 times a day at about the same time each day. This will ensure that your levels of glucose in the blood is constant, so it will be less likely to be hungry and looking for a sugary snack. Your diet should include fiber, carbohydrates (ie, from whole grains and vegetables), fats and lean proteins.
Exercise, as this will reduce the need for sugar. During exercise, serotonin levels will increase, and exercise can have the same effect on your mood like eating a sweet snack.
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