8 Principles of Diet for Autism Disabled

8 Principles of Diet for Autism Disabled

About disabled diet for autism, there are at least eight principles of diet, namely:

8 Principles of Diet for People with Autism

1.       Gluten and casein free diet

2.       Sugar-free diet

3.       Yeast free diet / fermentation

4.       Addictive substance-free diet

5.       Phenol and salicylate-free diet

6.       Rotation and elimination diets

7.       Settings and how to cook the food supply

8.       Provision of food supplements

Let us discuss one by one.

Gluten and casein free diet for at least three months, ie by avoiding foods containing gluten products (biscuits, noodles, bread, flour-containing foods), food and drink products that contain cow's milk (cheese, mozzarella, butter, milk candy, etc.) .

Sugar-free diet and probiotics at least 2 weeks. Avoid: sugar, syrup, soft drinks, bottled fruit juice, aspartame. To substitute sugar, use stevia and xylitol sugar alternately, or corn sugar (sorbitol). Brown sugar (sugar) nartural be added to make the cake a little extent fragrance.

Yeast free diet / fermentation, by avoiding: tauco ketchup, cheese, cakes made ​​with vermipan / baking soda, including the old food is stored, dried fruits (raisins, dates).

Addictive substance-free diet, avoiding all the dyes, flavor enhancer, preservative, emulsifier, flavor enhancer (MSG), stock packaging, including avoidance of refined products (sausage, kormet, chicken nuggets, etc.). Should use natural dyes, such as pandan leaf / suji to the color green, saffron for yellow, and red beet for color.

Phenol and salicylate-free diet. Phenols contained in brightly colored fruits such as grapes, apples, cherries, prunes, plums, almonds, etc.. Salicylates contained in oranges and tomatoes. The papaya, mango, beet, carrots safe to eat.

Rotation and elimination diets. This diet is given after obtaining the results of IgG food sensitivity test (comprehensive food panel). For food that is high IgG titers should not be given at all (elimination). While the food has a low IgG titer may be given at intervals of 4 days (rotation).

Settings and how to cook the food supply, for example:

1.       Drink at least 8 glasses of water a day from bottled mineral water or filtered water (water purifying system).

2.       Diet rich in fruit and vegetables every day, such as papaya, kiwi, pineapple. Given alternately and taste of children.

3.       Provide high-protein foods for breakfast.

4.       We recommend that all food prepared from home, as stock in the school.

5.       Select the cooking equipment is NOT made ​​of heavy metal.

6.       Replace equipment made ​​of aluminum and teflon with a tool made ​​of stainless steel or glass (PYREX).

7.       Separate all the equipment that is not contaminated / polluted.

Provision of food supplements

Given appropriate clinical, laboratory results, and the daily needs of children according to age and weight badan.Misalnya:

1.       Calcium (1000 mg / day in divided doses).

2.       Magnesium glycinate (200-300 mg / day).

3.       Zinc picolinate and alpha-ketoglutarate (20-50 mg / day).

4.       Selenium (50-100 mg / day).

5.       Natural vitamin A in the form of Cod Liver Oil (dose of about 2500 IU / day).

6.       Vitamin B6 to P5P about 50 mg / day.

7.       Vitamin C (in the form of Ester C 500 mg / day in divided doses).

8.       Vitamin E (100-200 IU / day) as an antioxidant.

9.       Essential Fatty Acids, EPA provided in the form (Eicosapentoic Acid) 750 mg / day, DHA (docosahexanoic acid) 250-500 mg / day, and GLA (Gamma Linoleic Acid) 50-100 mg / day of EPO (Evening Primrose Oil) 1000 -1500 mg / day.

10. Amino acids in the form of amino acid complex 1 capsule / day.

11. Colostrum in the form of liquid 1/2 teaspoon 2x a day (2.5 grams).

12. Enzymes, for example: Enzyme-Complete with DPP-IV, 3 times a day, given at the beginning of a meal.

13. Probiotics, given the preparations that contain six types of microorganisms in a single capsule, the dose of 1-2 capsules / day.

14. Methylulfonylmethane (MSM), is given when the children have dark circles around or under the eyes.

15. Ubiquinone (30 mg 1-2 capsules / day).

16. Yeast Control, if necessary, can be given: oregano, golden seal, etc..

17. Biotin (300 mg / day).

18. Taurine, given when a bowel movement (autistic children) pale as putty, a number of 1-3 capsules / day.

19. Reduced L-Glutathione, 1 capsule / day, to prevent cell damage, as antioxidants, and natural chelation of heavy metals.

After giving the above diet, should be evaluated by identifying each of the symptoms, then made ​​the comparison before and after the diet.