Are You A Serious Anxiety Disorder Sufferers?

Are You A Serious Anxiety Disorder Sufferers? Discover what you should do!

You will not believe how many times a week I hear someone in this situation. There are so many new people, and it was terrible. What really bothers me is this is not a terminal illness. This condition is very treatable, and you can quickly get help when exposed to attack.

Master Yourself
Before continuing I want you to understand one thing, I have suffered a severe anxiety disorder for a very long time, so I know exactly how it feels to have anxiety that is so heavy. I am sure that I inherited this disorder and there is nothing I can do to stop it . I should try and live in this disorder. So, my life but I do not really have a life.


This situation made ​​it impossible to socialize. The only solution is isolation. I am almost 17 ​​years old at the time, which should be the best years of my life. So do not think age has something to do with this, severe anxiety disorder that can strike anyone and at any time.

The first experience was a terrible ordeal. It's as if you'll never pass that day. This is due to two things, first you do not know what triggers the anxiety is coming and the second that comes to mind is usually "I'm having a heart attack". Seeds were established, and then every day you constantly find yourself thinking over and over again about this situation. Your mind will not allow you to make it past.

So our subconscious to bring all these diseases on ourselves, and this is because we do not know how to handle and the most important thing is to turn it off!

Did you do this:
(God, I hope I can get through the day without worry, even if I was alone on the outside). At that time you also give full permission to take control of your brain, and bestow your feelings. You've turned the anxiety.
STOP! This will be repeated in your mind. Leave it alone, 'the horse was running and it's too late to close the gate'. So now focus on how to catch it, in this case we find a solution to this problem. How will you treat severe anxiety disorders.
Exercise your mind to react differently to anxiety is necessary to treat this disorder.

    Every morning, plan your life with your new friend, the anxiety. Accept him in your life. You do not have to worry about your friend, right?
    When you are planning a visit from someone / something, you will not be surprised anymore because you are expecting his arrival.
    Now you have friends with your anxiety, and you memiiliki power to call him? You can decide when and how long you allow him to come.
    The last and most important, ordered to leave. but before you do, you should let her know that you are no longer afraid of him .
    Now can you see how the results? You let the anxiety to know that you are the only ones in control, not him.