2. Systematic relaxation techniques on the body, such as meditation and yoga.
3. Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach to the talk. CBT aims to solve the problem of dysfunctional emotions, behaviors and cognitions through a procedure-oriented, and systematic in the present. Help patients recognize the thoughts that contribute to anxiety. This method usually takes many months or even years.
Some clinicians and researchers more cognitively oriented (eg, cognitive restructuring), while others are more oriented behavior (in vivo exposure therapy). Other interventions combining them (eg imaginal exposure therapy). CBT was primarily developed through the integration of behavior therapy with cognitive therapy. While rooted in rather different theories, these two traditions found common ground in focusing on the "here and now", and reduce symptoms in Many CBT treatment programs for specific disorders have been evaluated for efficacy;. Health trend of evidence-based medicine, in which specific treatment for symptom-based diagnosis is suggested, has favored CBT over other approaches such as psychodynamic treatments. In the UK, the National Institute for Health and Clinical Excellence (NICE) recommends CBT as a treatment option for a number of mental health problems, including posttraumatic stress disorder, OCD, bulimia nervosa and clinical depression.
4. Emotional Freedom Technique. A therapeutic use of energy in the body by stimulating the body's meridian points to improve energy flow tubuh.Emotional Freedom Technique (EFT) is a practical psychological therapies that can handle a lot of diseases, both physical disease and psychological illness (problem thoughts and feelings ). EFT can be said is a psychological version of acupuncture that uses jarum.EFT not use needles, but rather to harmonize the body's energy system at the meridian points on your body, by tapping (tapping) the tip of jari.Cara this is an effective and quickly to address not only anxiety, but also other emotional problems.
Gary Craig, the inventor of EFT does not claim that EFT is perfect. But in most cases, EFT works very fast and with spectacular results. EFT often successfully cure where other techniques can not afford.
Some problems can be solved with EFT include: Anxiety, Anger, Compulsive Behavior, Panic disorder, addictions (smoking or drugs), Stress and Depression, Trauma, Fears and Phobias (height, pets, or a particular object), Anxiety in public places, fear of public speaking, Headaches / Migraines, eliminate negative beliefs, sense of shame / guilt, insomnia, disappointment or hurt, Peak Performance, Sexual Problems, problems in children or women, cancer, allergies and other problems.
Principles of EFT
EFT is an emotional version of acupuncture techniques. Unlike the technique in general the use of acupuncture needles, using the EFT tapping (beat lightly) with 18 points a finger at Meridian's body to overcome almost all physical and emotional barriers. Eighteen right? Yes, indeed there are only 18 points that need to learn in EFT. You do not need to learn the 300 acupuncture points using needles.
When a person is experiencing emotional barriers such as anger, disappointment, sadness, anxiety, stress, trauma and so on., The flow of energy in the body that passes through the body's Meridian will be disrupted. And to eliminate the emotional barriers above, we need to improve the flow disturbance in the Meridian points by tapping a finger in a certain way according to EFT techniques.
To perform a tap on the body's Meridian 18 points only requires 4 procedures are simple and easy to remember, which is called the basic recipe (basic recipe). This procedure can be used to solve almost all negative emotions and physical problems. It is easy to learn EFT, you only took about 3 hours.
5. Hypnotherapy
A course of treatment to reach the subconscious mind which is the source of "anxiety program" saved. Hypnotherapy can justify the program thought wrong.
How it Works Hypnotherapy
We can say an affirmation or a suggestion to someone in a conscious state without any results, but if we say the same suggestion in hypnosis, then the result is extraordinary.
The conscious mind / conscious mind is a mental process that you realize and you can control. The unconscious / subconscious mind is a mental process that functions automatically so you do not menyadarinya.Besarnya influence the conscious mind of all aspects of one's life, such as attitude, personality, behavior , habits, ways of thinking, and a person's mental condition is only 12%. While the magnitude of the influence of the subconscious mind is 88%. For simplicity's sake we round it off to 10% and 90%. From here we can know that the subconscious mind control us 9 times more powerful than the conscious mind has the function of identifying sadar.Pikiran incoming information, comparing with the data that already exists in our memory, analyze incoming data and new data will decide stored, discarded or ignored sementara.Sementara that the subconscious mind that capacity is much larger than the conscious mind has a much more complex functions. All functions of our organs is set the way it works from the subconscious mind. Besides the values we hold, the system of trust and confidence in all things is also stored here. Our long-term memory is also present in the subconscious mind. The dotted lines (in the picture above) to illustrate the Critical Factor. Critical Factor is part of the mind that is always analyze all incoming information and determine a person's rational actions. Critical Factor This protects the subconscious mind of ideas, information, suggestions or any other thoughts that could change the program that has been embedded in the mind under sadar.Ketika we are in a conscious state, as now, would block the Critical Factor affirmation or suggestion we want to instill into the minds conscious. Suggestion is pronounced in a conscious state is blocked by the Critical Factor, so the effect is very small or even none at sekali.Saat Hypnotist perform hypnosis, what happens is her Hypnotist Critical Factor by-pass the subject (the person who hypnotized) and directly communicate with the subconscious conscious subject. By-pass here should not be mistaken as a form of manipulation. Penetrate the Critical Factor was done by a technique called "induction".
Induction can be done by making the subject was made the conscious mind busy, careless, bored, confused (not understand) or tired, so the gateway to the subconscious mind, the Critical Factor is open or not working properly. Because the Critical Factor is open or weak oversight of suggestion will directly reach the bottom sadar.Critical Factor mind becomes active when a person in a hypnotic trance. Therefore, any suggestion - do not conflict with a belief system and basic values espoused one - will be accepted by the subconscious mind as true, then stored as a program of mind. Programs that have been implanted mind through suggestion under hypnosis, will be the drivers of change which instantly and permanently.
Five Tips to Relieve Anxiety Disorders
There are different types of anxiety disorders, but the main characteristics of the underlying thinking is that an irrational, excessive worry and fear. Anxiety and panic attacks occur randomly and frequently arise for those who suffer or have a problem with anxiety disorders. When anxiety disorders occur, it causes headaches, nausea, tremors and irrational fear and nervousness.
There are different triggers for different types of anxiety disorders, but here are 5 tips to help you cope with anxiety and panic attacks that will happen.
- Learn to relax. Relaxation techniques can help you to reduce the effects of anxiety and panic attack symptoms, like headaches and sweating. By concentrating on yourself and block all the negative emotions and the environment around you, you can relax your body and breathing. This will reduce the intensity of symptoms, but should not be used as an alternative to medical treatment tepat.Mendekatkan to God also helps you to relax, make it a habit to do so in the morning or at night. This will help you learn to calm the body and mind. Also, take some time for yourself to relax and unwind each day, and this will reduce stress and tension from work or life.
- Find the Right Care. There are various treatments available for anxiety disorders, and it's important to choose the correct and effective treatment with a different treatment for different types. Drugs may limit symptoms, but not fast drug that has many side effects are often more severe. Cognitive and behavioral therapy is more appropriate because it helps you tolerate the causes of anxiety attacks, and will help you to overcome your problems.
- Change Your Lifestyle. Take exercise at least twice a week, to help you get your body back in shape. There are many forms of exercise, and as the advice might include brisk walking or swimming. Your diet also plays a big part, and you should try to maintain a balanced diet. Reduce processed foods and snacks high in sugar. Substances such as alcohol, cigarettes and caffeine are also highly discouraged because they act as a stimulant or a depressant, and can trigger anxiety attacks you. If you feel that your work is too stressful, consider changing to one of the more relaxed instead. Remember, your health is wealth.
- Looking for support. Harbored emotions is not healthy, than it is recommended that you share your emotions and your experience with friends and family. Share with them about your problem, and tell how you are going to try to cope with and recover the problem you are facing. They may have valuable suggestions, at least, they can help to support you emotionally. Support groups and professional counseling is also an alternative. Talking about your anxieties will also help you to accept the situation, and understand better the causes of your anxiety attacks.
- Self Monitoring. Take time to relax and unwind, and make sure your body and your mind at ease. Make a list of causes of anxiety attacks / panic you, and try to identify what triggered it. Once you do that, you can find the right solution, whether it's a problem or simply avoid.
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