Gymnastics childbirth

Gymnastics childbirth is rarely done by mothers who have childbirth. There are at least three reasons why people do not do it. First, because they do not know how to exercise postpartum. Both because it was so happy and thought only child. Third, let alone to gymnastics, only to wake up sore.

Actually, it's easy to do postpartum gymnastics. Postpartum mothers do not have to perform a variety of movements. Most just sit and cross-legged. In fact, when you still feel pain, even while sleeping postnatal exercises can be done. Easy is not it, because it can be done without getting up.

But before doing gymnastics childbirth, first consider your labor. If the normal birth process, the first day can do postpartum gymnastics. Of course if you already feel strong doing it. If not, you may delay 2-3 days later. When you feel strong enough, you can start doing it.

The condition is different from the process of labor through the process of surgery. If you do the delivery by cesarean, it can not directly do gymnastics childbirth as normal birth process. You have to wait until strong enough and no more pain when moving. Ask your doctor when it started to do gymnastics childbirth.

Puerperal gymnastics movements are very simple and easy, much easier than pregnancy exercise. First do breathing exercises. The trick is to draw a deep breath, hold it for a while and then blow back slowly. If you've never done yoga, the first movement is certainly very easy to do. If possible do with cross-legged. But if it still hurt you can do with a lie. The first movement is beneficial for restoring the middle of the abdomen that was stretched during pregnancy.

The second movement is a supine position. After that, bend your knees inward and then drive around the ankle. Movement when the position is still the same as the second movement. Legs bent, then straightened out only a little and not too straight, because they can feel pain and then bent again. Do the left and right legs alternately repeated. Do the best you can and do not be forced.

The three movements of the above is a simple basic movements from gymnastics childbirth. Although it looks simple and trivial, if done regularly will help the recovery process faster. These movements will make your body feel more refreshed.