Tips on Overcoming Vomiting in Early Pregnancy

Vomiting in early pregnancy is often experienced by most pregnant women. Do not worry, because this sort of thing normal pregnant women experienced in the early trimester of pregnancy.

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Some tips that can help you to treat nausea and vomiting in early pregnancy:

•      Eat small amounts but often. Eat a portion of a lot will make you grow sick.
•      Consumption of foods that contain lots of carbohydrates (bread, potatoes, biscuits) and protein. In addition, consumption of vegetables and fruits.
•      Do not rush to get up when I wake up. Sit first, then slowly get up. If you often feel nauseated  when you wake up in the morning, prepare snacks near your bed. Eat before you try to stand.
•      Avoid fatty foods, oily and spicy that it will increase your nausea.
•      Consumption of enough water, avoid drinks that contain caffeine and carbonates.
•      Consumption of vitamin B6 reduces effective for nausea in pregnant women. However, you should first consult your doctor to use.
•      With traditional medicine. How: consume ginger ale or ginger candy.
•      Plenty of rest and relaxation. Stress will only aggravate your nausea.