How to Eliminate Belly Fat Inside

How to get belly fat, IN the belly fat, there are several types according to the location of the stomach lining. Apparently, visceral fat or abdominal fat in fat considered dangerous and should be erased.

Visceral fat or visceral fat is generally more dangerous than subcutaneous fat or body fat which is close to the surface of the skin and are usually more easily removed than visceral fat. belly fat exercises, In fact, visceral fat is dangerous because it is located around the organs in man.

Visceral fat accumulation is greater in those who had a habit of eating foods high in fat, sugar, lazy move, how can i get rid of belly fat, and sleep deprivation.

"Abdominal fat is very risky because of its proximity to major blood vessels that carry blood to the heart. Several substances excreted by fat which is then carried to the liver and subsequently affect the levels of fat and cholesterol in the blood. best way to get rid of belly fat, Belly fat is also closely associated with increased LDL and decreased HDL cholesterol levels, as well as breast cancer, endometrial cancer, and colorectal cancer, "said Astri Kurniati, M.Si as Manager of Nutrition and Health Science Department, Nutrifood Research Centre, at a media gathering with the theme Diabetes Attacks Younger People, Wednesday, 27 June 2012.

Astri said, there are two ways you can do to erode visceral fat, the exercise routine and diet. The recommended type of exercise is aerobic and weight training. Both should be separate and should not be combined. Aerobic exercise is the most effective way to burn fat, especially abdominal fat.

"But when we lack the muscle, burning fat is inhibited. So, the burning of body fat would be optimal if we have enough muscle," he added.

Experts recommend doing aerobic exercise at least 30 minutes every day. Aerobic exercise such as brisk walking or jogging should be done at least four times a week.

In addition to sports, food also has a major contribution in promoting visceral fat loss efforts. Astri said, studies indicate that people who diet high in whole grains (Cereal intact), after several weeks will experience a decrease in visceral fat in their bodies. This is because whole grains provide a sense of fullness for longer, thus automatically reducing a person to overeat.

Simpson adds, some studies have also shown that the polyphenol content in green tea or green tea can reduce visceral fat.

"It can be concluded that triggers insulin resistance is not just sugar and carbohydrates, but excess body fat, especially in the abdomen