pictures of trees and mango

mango pictures

picture of mango trees (Mangifera indica) is one plant that originated in the tropical regions of Asia and is now Widely Cultivated in almost all parts of the world. Indonesia is one of the endemic areas for mango.

Diversity mango high enough to be used as evidence that this plant is a plant is native to Indonesia. Areas that have a high diversity of mango is the island of Sumatra, Java and Kalimantan (Bompard and Schneel, 1997).

mangoes can also be made ​​into snacks like chips mango, because there are several types of mango trees, each type of mango has a different and distinctive flavor according to its kind. please download this image mangoes
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6 Important Benefits of Mango Fruit For Health

 

benefits from fruits

The benefits of mangoes..Mango, who does not know this one fruit, fruit that has a very large seeds have a sweet taste. Not only is it a sweet taste, it's easy mango grows in tropical areas also have many health benefits. what are the health benefits of fruits..Here are 6 health benefits of consuming mango:

1.  Lowering Cancer Risk. Mangoes contain soluble fiber called pectin. A government study found that pectin reduces the action of a protein called galectin 9, which contained and was instrumental in cancer cells. Lupeol compound contained in mango can suppress prostate cancer tumor cells. Possible gastrointestinal cancer can be reduced with the intake of a lot of fiber.
2. Beneficial for Patients with Anemia. Mangoes contain iron which is very good for people with anemia. Mango is also beneficial for pregnant women because they need a lot of iron.
3. Adding Weight. Feeling skinny? Want to gain weight? the mango can be a solution to increase your weight. 100g of mango contains about 85 calories. Not only that, mangoes also contain starch is converted into sugar and can help increase weight.
4. Mango has a lot of vitamin content. Preventing a heart attack is one of the benefits of mango. Mangoes contain vitamin A, vitamin E and selenium can prevent heart disease and keep cholesterol levels low. Vitamin E in mangoes help not only the heart but also improves sex drive. The theory is that Vitamin E helps hormonal system function properly and increase sex drive. Vitamin C along with calcium, is said to cure and prevent internal bleeding.
5. Helps digestion. Reducing acid helps digestion and mango are some of the benefits. Mango contains enzymes that help digestion. fruits with health benefits..Esters, terpenes and aldehydes are several bio-active contained in mango, which can increase appetite and aids digestion.
6. Treating Acne. Want flawless skin without acne, easy way to take the meat of mango peel and apply on the skin for 10 minutes then rinse with clean water. Mango work by opening the clogged pores.

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10 Hidden Benefits of Mango for health

the benefit of mango

Benefits of a mango..NOT just scrumptious consumed, mango is also healthy. In a cup of mango slices, contained 105% percent of calories, 76% vitamin C, 25% vitamin A, 11% vitamin B6, 9% prebiotic fiber, 9% copper, 7% potassium, and 4% magnesium.

Here are ten virtues orange fleshed sweet fruit for health, as edited from realfoodforlife page.

1. Prevent Cancer
Research suggests antioxidant compounds in mangoes protect the body against the risk of colon cancer, breast, leukemia and prostate cancers. the benefits of mangoes..Compounds in mangoes which play a role in preventing cancer quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat.

2. Lowering Cholesterol
In height fiber, pectin and vitamin C in mango help lower blood cholesterol levels.

3. Brighten Skin
Compounds in mango are able to clean your pores and remove acne on the skin. Can be used both internally and externally to the skin.

4. Healthy Eyes
A cup of mango supplies 25 percent of the daily value of vitamin A as needed. Therefore, consumption of mango both for clarity of vision and prevent dry eyes.

5. Meet the Needs of Alkali
Tartaric acid, malic acid, and citric acid in these fruits helps keep the body's alkaline reserve.

6. Normalize Insulin Levels
Mango leaves help normalize insulin levels in the blood. Mango fruit also has a relatively low glycemic index (41-60) so it's pretty harmless to consume mango sugar levels.

7. Boosting Performance Sex
Mangoes are rich in vitamin E. nutritional benefits of mango..Despite popular relationship between sex drive and vitamin E was originally created by generalizing the study in mice, further research showed intake of mangoes can help increase sex drive.

8. Improve Digestion
The fiber in the mango also help smooth digestion and secretion products of digestion.

9. In Heat Treating
The heat of the sun can cause muscle fatigue and diuretic problems. "Heat waves" caused kidney suffered in neutralizing toxic overload. At times like these cooling the body by consuming mango juice highly recommended.

10. Immune Boost
The amount of vitamin C and vitamin A sufficient, plus 25 types of carotenoids in mango helps keep your immune system healthy and strong.

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Mechanical cutting and peeling Mango

photos of mangoes

"How do you peel the mango?" Of course you all peel the mango with a knife, but that is often different is the way you peel. There are forward, backward or rotate without breaking the skin of the mango. The latter technique is rarely I have found, so far only my father who often practice. 

How do i peel a mango..Techniques peeling forward often I see when I first set foot in the land of Java (Yogyakarta) in 2001 to the present. In my hometown (NTT) I found this technique rarely because most local people-including me and my family-peeling mangoes from front to back. Techniques that endanger my wife said it was still courting-time-because it can hurt the body of the mango peel. At that time I tried to defend myself by saying that it means that we (NTT) dare-to be honest not all like that-but my wife immediately rebuked me "It's not brave but stupid! Why do not peel the mango but the knife hit bablas stomach or hands? better to prevent! Yelled at my wife's changed the way I peel the mango into the forward direction, although there was trouble.

How do you slice a mango..No survey mapping techniques mango peel is in Indonesia, but I tend to see most of the Indonesian people-especially in the western part of Java-peeling mangoes from the back to the front. Peelings of patient, careful, but the results are satisfactory, while peeling technique from front to back likely done by people in eastern Indonesia. Some of my classmates came from Ambon and other areas also use this technique-perhaps not all. If the note is peeling technique is likely to harm themselves, a bit in a hurry without much thought, but the result is not too disappointing. I can not seem to generalize that our technique is being peeled mango or regional cultural stereotypes we come from, but subjectively many people think like that.

Cutting mangoes..One of the stereotypes that immediately I heard was when still in high school at the end of the decade of the 90s, I was with my friends visiting one acquaintance who happens to be a cop in the local police resort. While I was waiting for him, we had a conversation with two police officers at the rank of brigadier-I forget exactly-and coincidentally they were eating mangoes. The officers are from Bali-Bali many police stationed in NTT-and one of them asked us while peeling a mango. "You are why peeled mango towards the back?" Me and my friends just said "Maybe it was used to pack '. Our answer made her laugh and said "Because it's a habit that's why you ga forward-forward, rewind and hold". That statement made us laugh and shame because our area has always lagging behind other regions in Indonesia, particularly in the area of ​​western Indonesia. The statement was joking that for us there may be something in it. Perhaps because the peel to the front so ahead, thought we were still innocent then.

In fact NTT province has always come in top 5 poorest provinces in Indonesia. BPS survey results in 2010 gave the fact that the top 5 poorest provinces in Indonesia came from eastern Indonesia-including NTT. However, this is not not because of a technical problem peeling a mango, but twisted corruption of the local authorities who are not responsible. You see most of the local officials have a fat belly, but people always overwritten due to hunger or thirst parched by drought. NTT areas generally have a geographic character barren, dry and specifically the island of Timor has rocky soil so frequent famines. Mismanagement of this area makes people always retarded. Though NTT has a very beautiful natural scenery, but can not give happiness to people.

This paper is a personal reflection that look simple stereotypes of mango peel technique, but in real life. But the stereotype is not shackled, but can be skipped as long as there will. Most people NTT send their children to the college, but all it takes is a noble leader. Not thinking about her own belly!

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Mango peel Nutrition

This sweet fruit that comes from India, and a lot of varieties, which is about 2,000 species around the world. And in fact, many mango benefits for the body, you know. What is it?

• Contains antioxidants
Mango is a source of beta carotene and vitamin C are antioxidants belonging. Antioxidants counteract free radicals function derived from the environment, such as cigarette smoke, fumes or solar radiation, which can cause cancer.

• Maintaining healthy teeth and gums
In addition to functioning as an antioxidant, vitamin C in mango are also maintaining healthy blood capillaries, teeth and gums. He helps the absorption of iron and can inhibit the production natrosamin or cancer-triggering substances. Vitamin C is also able to help the healing of wounds.

• Rich in vitamin C
Vitamin C content of mango fairly be reckoned with. Every 100 grams of parts that can be eaten ripe mango supply as much as 41 mg of vitamin C, even at a young mango contains vitamin C and 65 mg. At the young mango, substance unmodified starch into sugar so it is more acidic. By eating a ripe mango weighing 150 grams, the adequacy of the recommended vitamin C per day, ie 60 mg, can be fulfilled.

• Good for digestion
The content of gallic acid in mango good for the digestive tract. While the content of riboflavin good for the eyes, mouth, and throat.

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The best technique and how to cut mango

How do you cut a mango..when the sun is blazing, it is refreshing throat when eating a slice of mango. Mango is rich in vitamins and nutrients, but also affect the enjoyment cutting techniques.

Ripe mango best choice when you want to eat and take the nutritional benefits of this beautiful colored fruit. best way to cut a mango..With the maturity level is perfect, even mangoes can be processed in a variety of food and beverage menu, either as an appetizer, main, and dessert.

Watch how to peel and cut the mango in order not to detract from the enjoyment of dining. Use your left hand and then balance the mango with the hands slightly tilted downward. cutting a mango, Grasp the side of the oval with the narrow side facing you.

cutting mangoes, After that, do the slicing from top to bottom along the side of the flat and pit mangoes, repeat slowly in every part of the mango. Similarly, as reported by eHow, Saturday (21/01/2012).

Perform also cuts vertically and horizontally on both sides of the mango  flesh that can be cut to size with a fine dice. Then, push with your index finger to release the mango flesh

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