Mango peel Nutrition

This sweet fruit that comes from India, and a lot of varieties, which is about 2,000 species around the world. And in fact, many mango benefits for the body, you know. What is it?

• Contains antioxidants
Mango is a source of beta carotene and vitamin C are antioxidants belonging. Antioxidants counteract free radicals function derived from the environment, such as cigarette smoke, fumes or solar radiation, which can cause cancer.

• Maintaining healthy teeth and gums
In addition to functioning as an antioxidant, vitamin C in mango are also maintaining healthy blood capillaries, teeth and gums. He helps the absorption of iron and can inhibit the production natrosamin or cancer-triggering substances. Vitamin C is also able to help the healing of wounds.

• Rich in vitamin C
Vitamin C content of mango fairly be reckoned with. Every 100 grams of parts that can be eaten ripe mango supply as much as 41 mg of vitamin C, even at a young mango contains vitamin C and 65 mg. At the young mango, substance unmodified starch into sugar so it is more acidic. By eating a ripe mango weighing 150 grams, the adequacy of the recommended vitamin C per day, ie 60 mg, can be fulfilled.

• Good for digestion
The content of gallic acid in mango good for the digestive tract. While the content of riboflavin good for the eyes, mouth, and throat.