6 Ways to Overcome Anxiety

Previously I have posted an article about teenage love with the title " New Tricks For PDKT "and now I will give tips on health, namely" 6 Ways to Overcome Fear ". Everyone has experienced anxiety is not it?, As against a person or anxious Anxious to work etc.. Do not let anxiety haunt you constantly because it can trigger depression. Now that you can avoid the anxiety you are trying to do tips that I give you this. 1. Repeatedly Say Things That Make You Worry When the fear of riding the elevator, you have to deal with these fears by repeatedly lift it up until you get bored. Initially it may be to panic, but over time you'll get used to it. So also in dealing with anxiety, try to say things that make you worry repeatedly until bored. Then the brain will respond to it so slowly that your anxiety will disappear. 2. Ignore the bad feelings Sometimes you are too much in response to bad feelings. Are you sure these feelings can lead to a disaster or major problem. Ignore those feelings, because the more you think about it, it could present disaster of your own mind. 3. Think of your concerns as Drama Not suggested to be a 'drama queen', but let's just concern as a drama in your mind, which will surely end. Just enjoy every story presented by your mind, and think of yourself being involved in the show. 4. Spend Special Time to Think about Your Problem Choose a specific moment that you consider to be the perfect time to think about the problem. For example at 19:00 to 20:00, then at that hour, you should focus on thinking about the problem and finding solutions. Through these hours, free your mind from the problem. 5. Pull Breath This is the usual method, but very powerful way to overcome anxiety. Inhale deeply, then exhale. Remove all your panic and using logic to address these concerns. Panic can make you think too much, so calm down first so the solution of the problem can be obtained. 6. Do not Let Your Mastering the Concerns When anxious and worried about something, then you will experience things like insomnia, pulse faster and faster, even at times frustrating. Do not let your feelings such master and take over your life. Think that whatever problems you face will be completed and passed. This will help you cope with anxiety.