Easy Ways to Overcome Anxiety

Once there was a young woman to the House Amlia complain about the anxiety she felt. From the look on his face was tense and anxious. Seat can not keep quiet, nervous and can not be spoken fluently. that continues to haunt him in the face of leadership in which they work. Not long ago he got a promotion, one day he got from his boss angry remarkable. Since it is anxiety appears each time each time to meet with his superiors. Before the meeting had a cold sweat. he was shaking and scared. Some time ago he lost a book report to be submitted to his superiors. Before the meeting he felt his heart pounding, his body limp and fell unconscious to be taken to a hospital emergency room but doctors declared him fit as a fiddle.

A few days later, at night unable to sleep. His mind could not sleep. Frantic and hopeless feeling because the pain continued to appear. Doctors give drugs to be able to sleep soundly. without the sleeping pills he could not sleep. Often awaken her body was hot. I wake up every body feels tired but can not go back to sleep. In conditions like him want to stop working but do not be afraid to get a new job. Her husband also works. Household relationships have ups and downs with various problems. Experienced anxiety conditions affect the relationship of the household. Sometimes an argument can not be avoided due to the absence of a reason.

'Mas Agus, how do I deal with anxiety?' he asked. An easy way to overcome anxiety, depression and panic, I recommend dhikr and prayed earnestly to say 'Hasbunallah wanikmal representatives' Allah is sufficient (as helper) us and He is the Best of protectors (Surah Ali Imran: 173). Made her realize that put their trust Allaah gives great strength. Rapid recovery is accompanied by earnest hope only in God.

A week later the young woman returned to the house of Amalia escorted by her husband, her face looks fresh and bright smile, told me that he was no longer taking tranquilizers, sleep soundly and have felt the anxiety was gone, the relationship with his boss at work does not more frightened. More harmonious household. In penuturannya, 'Alhamdulillah Mas Agus, since I dhikr and pray that the most potent medicine to cure my illness.' Present happiness envelop him, full of happiness with her husband. Subhanallah.

'Allah is sufficient for (a helper) for us and He is the best protector. So they returned with Grace and bounty from Allah, they are overwritten following a disaster and the pleasure of Allah. God has great compassion. ' (Surah Ali Imran: 173 -174).
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