Hypnotherapy: METHOD FOR OVERCOMING ANXIETY

Anxiety is a psychological condition of individuals in the form of tension, nervousness, anxiety as a reaction to the presence of something ominous.

Common Symptoms of Anxiety

Everyone has different reactions to anxiety depending on the circumstances of each individual, several symptoms that appear are not the same. Sometimes some of these symptoms are not severe effect on some individuals, others are very disturbing.

1) palpitations accompanied by a rapid heartbeat.
Anxiety triggers the brain to produce excess adrenaline in the blood vessels that cause heart beat faster and bring a sense of pounding. But in some cases found that individuals experiencing anxiety disorders continuum heart rate slower than in normal people.

2) pain or pain in the chest.

Anxiety increases the pressure on the chest muscle. Some individuals may feel pain or pain in the chest, the condition is often interpreted as a sign of a heart attack is not true. This sometimes creates a feeling of panic that worsened the condition earlier.

3) Sense of shortness of breath.

When anxiety arises, the nerves overreact impulse that caused a sensation and shortness of breath, shallow breathing, such as difficulty breathing due to air loss.

4) Sweating excessively.

During the anxiety appears there was an increase in body temperature is high. Sweat that appears due to the brain prepares for fight or flight planning stressor

5) Loss of sexual desire or decreased interest in sexual activity

6) Sleep disorders

7) The body shaking

Shaking is the thing that can be experienced by normal people in a scary situation or make him nervous, but in individuals who experience fear and anxiety disorders are expressed as excessive nervousness, feeling shaky in the legs, or arms or on the limb other.

8) Hand or body to cool down

9) Anxiety and depression led to the idea of ​​suicide

10) Health problems such as frequent headache (migraine).

Anxiety or Anxiety disorder is a state of mind and feelings are characterized by excessive anxiety.

Example of a student are often anxious about the test, which was always anxious to fail even though in practice he gets good grades, a fear of falling into poverty even though its business smoothly and a lot of savings and so on.

Someone will find it difficult to control the sense of anxiety. Stressful life situations, are in an environment of stress, can contribute to anxiety. This disorder can begin at any time in life, including as a child. Many people reported that they had long experience as far as they can remember. anxiety occur more frequently in women than men.

The method used to overcome anxiety is a method of hypnotherapy, where by using this method led clients to get into the subconscious mind and look for root cause problems and then re-educated. If the root of the problem was settled, it is certain that the client will not experience excessive anxiety again.