how to cope with anxiety disorders: could I overcome?

Very Likely! In fact, the answer is simple: courage to Happiness. Oh no, I'm not kidding. Your courage is needed to break down barriers and obstacles that cause you anxiety swept away alive!

The question is: do you dare?

If you have very clutched in deep anxiety, you will usually find that the anxiety this may not be separated from you. Because of this grip it, you might even think that you live to be anxious. Worrying, is not it?

Dear readers, anxiety is the human. No man who has never felt the anxiety. Even though a prophet. Why? Because we are created by the Almighty Creator has the ability to feel, ponder and think of something. Precisely with this ability, there is a concern that may still conjecture, possibly, signs that may occur or even none at all.

Fear swept across humanity, including me. Anxiety is not something that is not a sin or even disease. Anyone can feel anxious: children, adolescents, adults, even parents though. If this is so, so what's the solution?

Here are some simple tips on how to keep you cope with anxiety or anxiety disorder in your life.
1. I think one of the most fundamental is how you respond to the conditions you are thinking (will occur) or are you actually encounter (going through). The more calm you deal with it, the higher your comfort.

2. Fill your heart with confidence that you are good people. You are loved by many people. You are strong. With proof that you are still breathing today, shows that you survive (survivors) with the way your life so far. You are strong, really strong.

3. Embed this in your heart the most in that God Almighty Helper will help you. Although you are in a state seterpuruk / sehancur anything. Be assured that He will help you at least help you stay alive.

4. When associated with the treatment of others towards you, change the paradigm / pattern of your view, instead of better. Replace the pattern image with another image pattern that pleases you.

5. Encourage yourself to be happy! Yes, happiness is your right, my rights, and rights of every person. Why would you not be happy? Make this your courage as a shield for your happiness.

Dear readers, anxiety is not worth living in you. Anxiety should go away in your heart. Replace him with a sense of happiness that you achieve with courage.

Do not until you say: "Wow, I think it really difficult to achieve happiness for ya. Tired of me ..." For some people, happy life is a thing that seemed elusive. But I'm sure, if you apply these tips on how to cope with the anxiety disorder, the Lord most dear will help you!