Overcoming Anxiety: What I Worry? (1)

Ouch! Looks like a dirty air filter ..... What should be brought to the shop huh? .... I'm do not have the money to pay the cost .... It seems I have to take money from the fund sekolaah Jamie .. How did that I could not pay his tuition? ... Bad report card last week ... What if his grades dropped and she could not go to college? .... Sarinag sepertinay dirty air ....... So worried about thoughts that are constantly revolving in a circle of daily melodrama that never came to an end, a series of anxiety will lead to the next series and will go back to the beginning again. The above example is given by Lizabeth Roemer and Thomas Borkovec, osikologi experts from Pennsylvania State University, whose research on anxiety (the core of all concerns) have raised the topic as a psychiatric disorder to be part of science. Of course it would not hurt a worry, with continuously thinking about a problem, which is to harness the constructive refeksi, which could be a similar worry and can obtain a solution. Actually, the underlying concern is the reaction of awareness of possible dangers, which, no doubt, is a very important part of survival during the course of evolution. When the fear of triggering an emotional brain, the part of the anxiety that arise will focus on the threat at hand, forcing the mind to keep thinking about how to solve existing problems and ignore everything else for a while. In a sense, the concern is the practice of what went wrong and how to overcome them; the role of anxiety is to find a positive solution of the risks in life with the anticipation of danger before the danger arose. The trouble is concern that chronic persistent concerns over the endless and never approached the base of a positive solution. Sutau analysis is quite credible that chronic anxiety has all the earmarks of piracy concerns low-level emotions: anxiety appears out of nowhere, can not be controlled, causing the hum of constant anxiety, can not be penetrated by reason, and lock people into a single view rigid about the troubling issues. When the cycle of the same concerns are increasingly inhibited and did not go away, worries that her nerve and turned into piracy continued anxiety disorders: phobias, obsessive and compulsive disorder, panic easily. In each of these concerns appear in the interference pattern on their own, for people with phobias, anxiety focused on the situation of fear; for people with obsessions, worries centered on how to prevent a feared catastrophe; in people easily panic, anxiety can be focused on the fear of death or the susceptibility to panic itself. At each of these diseases, trademark dalah concerns appear in the form of extreme exaggeration. For example, a woman who had treatment for obsessive-kumpulsif put through a series of events arutin who spent most of his time: a bath for 45 minutes several times a day, wash your hands for five minutes and twenty times or more a day. He did not want to sit except when the chair disinfected prior to use of alcohol. He also did not want menyetuh children or pets because they are "dirty terlampu". All compulsion is caused by extraordinary great fear of germs; he constantly worried that without a shower and disinfect everything, he will develop disease and die. A woman who is undergoing treatment for "generalized anxiety disorder" (a psychiatric term for people who continue to feel a sense of worry-menurs) respond to requests to express what dicemasakannnya for one minute as follows: Maybe I can not melaukannya well. It's too far-fetched, so not a true indication of when we need things that are really real .... Because if they do not obtain the real, I will not heal. And if I do not heal, I will not be happy .... In a demonstration of anxiety will kesemasan a remarkable congregation, the demand to express anxiety in just one minute, in adetik be some course, has evolved into a contemplation of impending disaster for life: "I will never be happy". Anxiety usually follows such a train of thought, a story about myself that jumping from one problem to another problem and very often involves catastrophizing, that is to imagine the terrible tragedy. Concerns almost always disclosed in the mind's ear, not in the eyes of the mind (so, in words, not in the image) divulging the fact that very means to control the concern. Borkovec and colleagues began studying reakannya concern themselves when they are seeking treatment for insomnia. According to the observations of other researchers, anxiety exists in two forms: cognitive, or anxiety arising from the meriasukan thoughts, and somatic, the anxiety which results in physiological symptoms, such as sweating, heart palpitations, or muscle tension. According to Borkovec, a person with insomnia is not due to somatic alsan. That keeps them awake is a disturbing thoughts. People with chronic insomnia is a handyman to worry, and endlessly worried even though they are very sleepy. One way to help those who managed to fall asleep is to keep them from worrying thoughts, concentrate on the feelings selaksai method. In short, the concerns can be stopped by diverting attention. However, some people seem to worry easily melakuknnya very difficult. Borkovec convinced that the reason has to do with the profits of the concern that it reinforces the habit. Concerns are also raised divulging seems positive: kekhawatian is a way to deal with possible threats, cope with the dangers that may come. Function concerns (if successful) is to train to recognize hazards, and provide solutions to deal with it. But concerns are not always as successful as it is. Solving and new field pattern of a problem usually does not come from a sense of worry, especially chronic anxiety. Artisans worry biasannya not find solutions for potential problems, they just dangle the danger itself, and in such a way to drown himself preformance fears related to danger while still grounded in the same mindset. Patients with chronic phase all sorts of disturbing things, most of which are almost impossible to happen, they worrying dangers in their lives that other people never worried about that. However, patients with chronic phase told Borkovec that worries help them, and that their concerns are constantly emerging, a circle of thought which is driven by an endless anxiety. Why be a similar concern with the mental addiction? Surprisingly, as expressed by Borkovac, worry habit is so strong that similar superstitions. Because people worry a lot less likely that will actually occur (eg, a loved one killed in the crash, went bankrupt, and the like), then there must be special attraction in the concern, at least for the primitive limbic. As a talisman to ward off evil spirits, psychologically, anxiety is useful for preventing danger to worry about. Continued on paper Overcome Anxiety: What I Worry? (2)