CAUSES AND HOW TO OVERCOME EXCESSIVE ANXIETY

The term "anxiety" (anxiety) currently used in psychology and psychiatry to name at least three inter-related construction, although it is logically distinct from each other. Anxiety is most often used to describe a condition or emotional state that is not bad, but the term is also used for complex psycho-physiological processes that occur due to stress. In addition, the concept of anxiety to refer to the difference in feelings of anxiety tendencies of each person under the influence of personality. Anxiety can be distinguished from other forms of unpleasant emotions such as anger, sadness or grief, of a unique combination in the embodiment of experience, psychological and behavioral aspects thereof. Feelings of anxiety characterized by subjective feelings of tension, anxiety, nervousness, and worry, and with activation (stimulation) and the release of the autonomic nervous system. These feelings can vary in intensity and fluctuates over time as a function of the amount of stress suffered by a person. Tranquility and peace signifies the absence of anxiety; tension, fear and nervousness appears on the anxiety level is; fear, tension, and panic is very strongly suggests a high level of anxiety. Psychological changes that occur in a state of anxiety include increased heart rate, trickle of sweat, muscle tension, breathing irregularities (hyperventilation), enlarged pupils, and dryness in the mouth. Can also arise headaches, nausea, and muscle and bone disorders such as shivering, chattering, feel weak and powerless. People who experience anxiety are generally able to describe their subjective feelings and report the intensity and duration of emotional reactions that are not this bad.

Feelings of anxiety arise when one considers or interprets a stimulus or situation that could harm, threaten or harass them. Intensity and duration of anxiety would be proportional to the magnitude of threats facing the situation, and equivalent to the interpretation that the situation was threatening him. Assessment of that particular situation is dangerous also depends on the abilities, skills, and experiences of the past. Feelings of anxiety are similar to reactions of fear, which is generally defined as emotional reactions to anticipation of an attack or pain caused by an external danger. In fact, Freud felt that fear is an objective synonym of anxiety, where the intensity is proportional to the magnitude of external danger is the originator; the greater the external danger, the more intense reaction to anxiety it causes. So, fear refers to a process that involves an emotional reaction to something that is considered dangerous, while anxiety refers more narrowly to the quality and intensity of emotional reaction itself. The concept of anxiety is a process that transformed the theory that anxiety is a stage regular events and temporary nature, which may begin with an external stress stimuli or internal triggers are interpreted as a danger or threat. It contains the con-struction or the following basic variables: the causes of stress, perceptions and judgments about the danger or threat, a state of anxiety and psychological defense mechanisms. The threat of marking one's subjective judgment that a situation of danger or threat. Because the assessment of the danger was quickly followed by feelings of anxiety reaction, the emotional state of anxiety as the core of the anxiety.

Stressful situations faced repeated can train someone to develop effective responses to overcome or reduce the danger. However, if the person who interprets a situation as a danger or threat is not capable of addressing the causes of stress, then it will get stuck in the maneuvers of intra-physical (psychological defense) to eliminate the state's anxious, or to reduce its intensity. In general, psychological defense mechanisms will alter, distort, or manage feelings, thoughts, and unconscious memories that can trigger stress. If these defense mechanisms work, the circumstances that evoke anxiety will decrease levels of threat, and will also decrease in intensity occurs bag anxiety reaction. However, defense mechanisms hardly ever efficient and always be maladaftif because the problems highlighted concerns that remain unresolved. Although all people have experienced anxiety from time to time, there is a fundamental difference between one person to another in terms of frequency and intensity of this occurrence. "Talent anxious" (trait anxiely) is a term often used for people who tend to see the world from the danger or threat, and often experience anxiety in the long term. High-talent people are worried more susceptible to stress, and they react to a wider range of situations as a source of danger or threat. As a result, the high anxiety that talent is more often experience higher anxiety than those who are low-intensity anxiety talent. See the difference between anxiety as a personality and talent as a temporary emotional state: Nn. Smith worried '. From this statement can be interpreted to mean that Ms.. Smith is anxious or she is often anxious. If Smith 'being anxious', meaning he was having an unpleasant emotional state; regardless of whether he had such feelings in general or not. If Smith had feelings of anxiety more often than others, so he may be classed as a 'worrier', where the average level of anxiety is higher than most other people. Although perhaps Smith is a worrier, but he is now worried whether or not will depend on how he interprets the current situation. There are two groups of causes of stress are identified, each with different-kasinya implication of the emergence of feelings of anxiety in people of different talents worried.

High-talent people who worried more vulnerable to the evaluation of other people because they are less confident and less self-respect. Circumstances threatening the psychological (ie, threats to self-esteem, especially those that threaten the ego, when the feasibility of the individual in question) seems to be more threatening to people of high talent worried. While the circumstances of the physical hazards, such as the operation, triggering feelings of high anxiety for both the high and low anxiety talent. They are worried that high talent, for example, psikoneurotik patients or patients suffering from depression, experiencing feelings of anxiety are more often than others. But people like they were going to build the capacity and self-defense in order to deal with anxiety, which is sometimes cure them of anxiety. This can happen when they are involved in tasks that do not threaten where they could do well, and thus relieve the internal stimulation commonly causes feelings of anxiety.