How to Overcome Anxiety

Combining the use of anti-anxiety medications with Cognitive Behavioral Therapy approach can be used to treat anxiety, of course, in this case the therapist takes a kompetan. Cognitive therapy approach is capable of changing one's mindset toward the source of the anxiety that it faces. Besides the use of relaxation therapy, by arranging one's respiratory system is also able to reduce anxiety (U.S. Department Of Healt And Human Services, 2009). Another opinion related to the anxiety of thinking can be eliminated by way of deepening the discussion of the sources of anxiety, with the approach of awareness or provide ideas that relate to a person's anxiety to these thoughts to the fact that terindera in him. With this approach one will be spared from the snare of anxiety that is to eliminate or weaken gradually, so that the understanding of anxiety in someone's mind will be lost (Muhammad, 1958) Another side to the use of drugs to overcome anxiety need to be aware, in the study were reported to have impact to users, while psychotherapy approach that consists of a systematic disentisiasi, muscle relaxation, gradual exposure therapy and management of family parenting is believed to be effectively able to soak safer anxiety (Rosenbaum and Covino, 2005). Effective type of therapy is not only limited to the types of problems faced by a person but also must have a variety of individual and group therapy mode. Individual type of therapy consists of: a. Psychotherapy kind of suggestion / supportive (supportive) Is a form of psychotherapy is very simple and does not follow the past or the unconscious of the patient. Psychotherapist trying to find a way Outgoing participate in a logical fit with the patient's ability to recognize problems encountered, and to find a better defense mechanism in dealing with the problem. b. Psychotherapy type of analysis (insight oriented) Is a type of psychotherapy to explore unconscious of the patient because it requires fundamental changes in order to adapt the patient, in the face of internal conflict. In addition sufficient motivation and intelligence of the patient's therapy is to determine the extent of this success c. Psychotherapy type of behavior (behavour therapy) This therapy has a major foundation in learning theory / learning theory. Strange behavior on a person who is not actually the result desired by the person but is the result of learning how to deal with certain situations that tend to be wrong. The success rate is high enough to use the therapy. While the approach to group therapy (group therapy), Among others; a. Couples therapy (marital / couple) b. Family therapy (family) c. Therapeutic environment (milliu) (Sani, 2012). Several other technical approaches that support the theory presented earlier in the overcome the anxiety that (1) try to take the anxiety itself, because if someone take it as a threat will add a condition that gets worse (Jeane, 2010), (2) regulate the breath and the mind to help the body to be relaxed and able to stop the anxiety or panic attacks. At the time of anxious, the breathing becomes shallow and fast, so slow down and focus on the breath can distract the mind from panic attacks and anxiety (3) stop the negative thoughts, most people can say the word stop in the minds of his head and turned on a bad thought with pleasure ( 4) exercise regularly in order to balance the hormones in the body especially the adrenal hormone, but it also helps to loosen tight muscles caused by anxiety (5) divert attention, at times saw the emergence of anxiety symptoms for immediate distraction. This will stop the anxiety signal to the brain, mensugesti themselves with throw away the thoughts that make a person panic or anxiety (Bidisha, 2010) (6) meditation is one alternative to overcome anxiety (Azmin, 2011), it is supported by several studies reported that the person doing the work of meditation training to reduce fatigue, depression, and anxiety and can improve overall quality of life than those who only received usual medical care