How to deal with anxiety?

6 months I suffered from anxiety and panic disorder .. kept feeling nervous .. scared to death too .. how do I fix this? First, calm your mind Try to solve problems which make you anxious or beverage-consumption of food anti depressants (such as milk, chocolate, etc..) dont caffeine, made worse -Pray to the gods, to be given peace of mind and bring yourself to god Who exercise regularly (that nervous energy depleted) -A friend who often hang out together positive -Vent / remove the problem at the family (though given the protection and affection by the family) -Search hal2 who enjoy who you are positive (drawing, reading, playing, watching, music, etc.) Ga-klo still can, see a doctor immediately or psychology. to be assisted and given anti-depressants (do sering2 taking the drug, as addictive and dangerous) do not depend on the drug (the official alternative ato, ato herbal) ok?