how to overcome anxiety in the office

Worries can make you lose control, resulting in declining productivity.

As quoted from MindTools, try some of these tips to overcome the fears that excess would work.

Eliminate Anxiety to Avoid It
For example, if co-workers gathered to discuss rumors about the layoffs, then do not join to it. Take away the things that can make you worry too much. Worry tends to make it difficult to concentrate because you are only thinking of the less significant anxiety.

Breathing Exercises
Focus on your breathing to relieve anxiety. Inhale for five seconds, then exhale slowly for five seconds as well. Repeat at least five times to distract you from negative thoughts.

Focus to Increase Productivity
If you fear your project to fail or fear of being fired, should you need to exchange ideas with colleagues or your boss. Ask for advice on how to be more productive in the company. Follow these tips to make you more productive.

Write the What Makes You Worry
Write down your worries in a book. Then promise yourself to transform your fears and worries. , if you are able to cope with the anxiety. One stroke in the book, will give an achievement, so you are encouraged to be getting better again. Also write down how you overcome your own fears.