Tips to Overcome Anxiety The Excessive Or Stress

Familiar with the problems of human life is stress. People feel anxious, scared, upset, depressed, sad, and disappointed. All those feelings are actually a part of human nature itself.

Humans consist of physical, psychological, and spiritual. Psychologically, human beings consist of ratios, and emotion. Basic emotions of human beings from birth there are four kinds of emotions of fear, anger, sadness, and love.

Emotion, fear, anger, and sadness can lead to excessive stress. Stress can arise because of excessive anxiety. Anxiety arises because something is not real / not visible. For example, anxiety about the future, worry about the judgment against him, and various other forms of anxiety.

Anxiety is usually rooted in? Ego? /? I? rigid and extremely selfish. Anxiety arises in case? Me? Was not to be satisfied, fears arise lest losing the groove of things, making it difficult to share joy and happiness with others.

Indeed there are many things that can cause stress, but on the other hand there are many ways that we can take to overcome them.
1. Learn to see problems in proportion.

That means you must have the ability to see the current situation and events that will come from a broader perspective. Expand your horizons with a lot of thinking to get along and help others. You will see the breadth of life.

2. Do not avoid the risk

Afraid of the risks is the most easily cause stress, and also a barrier to success. In this world there is no absolute guarantee. There is no planning anti fails. There are no plans to secure its success. There are no things that are entirely free of risk. Life is so, not always straight and clean.

Risks to be faced with optimism. If our mind is always full of bad possibilities, it is precisely those things that bear that's really happening to us. Conversely, if our mind filled with possibilities for good, then what happens to us is the good stuff too. Walt Disney said? Our dreams can come true if we have the courage to make it happen?. If you want to succeed, we must dare to take risks.

3. Love life

? Love this life, then life will love you even this?.

People who are active and interested to everything that goes on around this environment, it is not easy to feel tired and experiencing frustration.

4. Do not join in? Rat race?

? Rat race? American is a term that means competition insanely unhealthy in the industrialized world where people are elbowing each other.

Work hard. Pursue your goals. But for that you do not harm your family, your health, or your friends. People will not appreciate the sacrifice that way. It is probable that taxable even your stress.

5. Deliver an excessive burden

In certain situations where we feel so bored, we should not add more burden our minds. Try to stay away for a moment of dirty and noisy atmosphere and close to the natural setting with streams, meadows, mountains, or the other. Fresh nature will help to overcome stress.

6. Cultivate a spirit of optimism

Most successful people are those who are optimistic in his life. They always looked ahead, saw a lot of hope there, ready and willing to face various obstacles in a positive and optimistic, confident of achieving a better future. Learn from people who are optimistic, not pessimistic people.

Severity of the stress we suffer greatly influenced by the way we think. What we think (= output) is the result of our input, which is what we read, alihat kit, we hear, we feel. We can choose the input that will add a positive or negative input.