Overcoming Anxiety Worry

Doc, I want to ask about tips & tricks for coping with anxiety. I often experience excessive anxiety even about small things. Can outlined ways or activities that can reduce anxiety. Thanks for the reply.
answer :
I do not think there are people in this world that never felt a sense of anxiety. Young and old, men and women, even children today are also not spared from the anxiety. The root cause of anxiety is derived from biological activity, and social psychology of the person. That is, there is a biological genetically certain people are more anxious than others.

Likewise the psychological, parenting and child development from young adulthood to form a pattern typical of the personality of each person and determine the mechanism of stress adaptation in later life. As well, the social environment is very important, there are certain conditions that often make us more anxious than the other conditions.

For that, we need to recognize ourselves. Things that often make us anxious and we registered a good idea trying to make a description about what makes us anxious of the conditions that we consider to worry about it. This of course as mentioned above can not be separated from the person's personality factors.

People have different mechanisms of adaptation, then when it comes the stress was usually the person has a different way. There are people who would rather run away from problems or conditions that made her anxious, this is often reflected in a psychiatric disorder called social phobia is usually the person will avoid being on the conditions that make other people anxious or judged.

The best course to face problems or conditions encountered in a mature manner. For example, by increasing rationalization of the things that makes the thought of anxiety, how to train your mind to overcome anxiety is positive. The books 'Self Help' can help develop this potential. Do not forget the experience is also important in overcoming the anxiety condition, usually the more often he met a problem it's good he's more skilled in adapting to the problem.