Psychotherapy Anxiety Disorder

Anxiety, fear, panic, fear, anxiety is a common psychological symptoms and can be felt by every individual. Anxiety reaction is common in adults, but children can also face anxiety, such as temporarily abandoned by parents, or the first day of school at the time wanted to take an exam. In the case of the elderly, anxiety reactions often occur when they face the pressure (stress) with the difficulties that can be encountered and the difficulties that can not be faced, such as work pressure, pressure at school / college, the pressure on the issue of romance as well as pressure on health issues.

Anxiety reaction that is too excessive and continuous settling in long enough period of time can turn into a disorder, which anxiety disorder (anxiety disorder). The nature of anxiety disorders can produce physical and psychological response.

Anxiety disorder is a serious mental illness characterized by feelings of great anxiety and excessive, such as feelings of excessive fear, heart pounding harder, shortness of breath, sweating, breathing short, easy to feel dizzy and feeling uneasy.

People who experience anxiety disorders often experience these reactions and more severe, causing them stress and cause them to not be able to do their jobs daily. They become very alert, because it is afraid of the danger, as a result they are difficult to relax and also hard to feel calm in most situations.

Some types of anxiety disorders are:

1. Phobias
Criteria such as the refusal is based on fear of objects or situations are encountered that was not really dangerous and people recognize that the fears were not groundless, as the source of animals, heights, enclosed places, the blood.

2. Agrofobia
A group centered on the fear of public places, fear of shopping, fear of crowds, fear berpergiaan and many are asking for help.

3. Social phobia
Social anxiety is not irrational because of someone else. example: fear of speaking in public, fear of eating in public places, fear of using public lavatories, rarely ask for help, occurs in adolescence, because the period of awareness and social interaction with others is important in life.

4. Panic disorder
Signs of a sudden shortness of breath, loud heartbeat, chest pain, choking feeling, dizziness, sweating, shaking, fear of terror is going, there is fear of punishment, there is a feeling out of body, feeling the world is not real, the fear of losing control, fear becomes madness and the fear of death.

5. Menyelur Anxiety Disorder (GAD)
This disorder involves excessive worry, it's often not realistic, given the absence of the things that provoke fear. The signs are continuous chronic anxiety include living situation, presence of somatic complaints, such as sweating, heart pounding, dry mouth, cold hands and feet, muscle tension and difficult to concentrate.

6. Obsessive compulsive disorder (OCD)
People who have OCD usually have a constant and obsessive fears of certain of anything in excess that drove him to perform certain rituals or routines. For example, people are scared of germs excessively often think that there are lots of germs around, so every time he touched something, he should immediately wash their hands or use hand sanitizer.

7. Post-Traumatic Anxiety disorders (PTSD)
People with this disorder PTSD usually have experienced trauma or terrible events such as sexual or physical abuse, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting thoughts and memories and tend to be fearful of the incident. Usually, they tend to be emotionally numb.

Some of the causes of anxiety disorder are:
1. Traumalitas
2. Prolonged stress / depression
3. Conflicts
4. Chemical imbalance in the body
5. Changes in brain structure
6. Stress / trauma / phobia environment.
7. And so on.

Way of healing is quite diverse. This anxiety disorder can be overcome by the use of psychotherapy, behavioral therapy, relaxation therapy, hypnotherapy, etc.. Usually the experts to help patients to talk and find ways to deal with this anxiety disorder.

Accurate Health Center is a center of medical and psychological counseling will be holding a form of psychological therapy psychotherapy to deal with this anxiety disorder. Behavioral therapy and mind (cognitive Behavior Therapy) is also a therapeutic target for anxiety disorder healing process. Psychologists from "Accurate" Health Center will develop the cognitive and behavioral therapy according to patient needs.

In addition, relaxation therapy is also needed by patients to win the state of mind, quietness of mind and muscle in order to concentrate the mind and anxiety can be reduced. Accurate Health Center also will provide relaxation therapy, hypnotherapy, even if it is needed.

Alternative medicine is very useful for the treatment of anxiety disorders is to use acupuncture and massage therapy treatment that focuses on the head and chest. The goal is to get rid of the wind / substandard blood in the head that can affect the mind in patients with anxiety disorders and chest area to soothe chest tightness and heart palpitations. "Accurate" Health Center will use all available therapies to treat anxiety disorder patients with routine twice a week for treatment of patients with anxiety disorder will be gradually improved and disappeared.