Pregnant Habit

Ideal weight gain during pregnancy is about 8-12 pounds. Fetal weight tends to run more rapidly in the last trimester of pregnancy, as well as maternal weight. In the first trimester, most weight gain occurs due to water retention, not from embryos. Sometimes even in the first trimester, due to a condition called hyperemesis gravidarum, most pregnant women experience weight loss. Caloric intake must be increased by 20%, usually in the third trimester. Eating healthy foods such as rice and wheat groups, vegetables, fish, poultry and meats, and foods rich in calcium. It is advisable not to consume too many greasy foods like fried foods and sweets.
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food to avoid during pregnancy

Most women tend to feel hungry and yet queasy at the sight of food. Overcome by eating small portions but often around 5-6 times per day. This way will not feel overly full stomach. These feelings can sometimes be up to the third trimester, especially as the uterus grows. Drink around 8-10 glasses of water per day. It is recommended to avoid too many drinks with sweeteners.

Exercise during pregnancy can start slowly. It's best to start in the third trimester. Type of exercise is a relaxing like yoga or swimming.

Sleep with enough 8 hours per day. Sleep can be a problem during pregnancy. Most pregnant women experience difficulty sleeping at night. To counterbalance this, can nap if possible.

Pregnancy does not mean having to avoid all kinds of drugs. Medicines for fever and runny nose chorrpheniramine to be safe to drink while pregnant. It would be bad for the fetus if allowed prolonged fever than taking down the heat.

For headaches and fatigue during pregnancy treated with rest and ice packs. If it still has not lost her pain, paracetamol is safe for consumption. As much as possible avoid painkillers than other types. And should consult their physician on the use of drugs.