6 Important Benefits of Mango Fruit For Health

 

benefits from fruits

The benefits of mangoes..Mango, who does not know this one fruit, fruit that has a very large seeds have a sweet taste. Not only is it a sweet taste, it's easy mango grows in tropical areas also have many health benefits. what are the health benefits of fruits..Here are 6 health benefits of consuming mango:

1.  Lowering Cancer Risk. Mangoes contain soluble fiber called pectin. A government study found that pectin reduces the action of a protein called galectin 9, which contained and was instrumental in cancer cells. Lupeol compound contained in mango can suppress prostate cancer tumor cells. Possible gastrointestinal cancer can be reduced with the intake of a lot of fiber.
2. Beneficial for Patients with Anemia. Mangoes contain iron which is very good for people with anemia. Mango is also beneficial for pregnant women because they need a lot of iron.
3. Adding Weight. Feeling skinny? Want to gain weight? the mango can be a solution to increase your weight. 100g of mango contains about 85 calories. Not only that, mangoes also contain starch is converted into sugar and can help increase weight.
4. Mango has a lot of vitamin content. Preventing a heart attack is one of the benefits of mango. Mangoes contain vitamin A, vitamin E and selenium can prevent heart disease and keep cholesterol levels low. Vitamin E in mangoes help not only the heart but also improves sex drive. The theory is that Vitamin E helps hormonal system function properly and increase sex drive. Vitamin C along with calcium, is said to cure and prevent internal bleeding.
5. Helps digestion. Reducing acid helps digestion and mango are some of the benefits. Mango contains enzymes that help digestion. fruits with health benefits..Esters, terpenes and aldehydes are several bio-active contained in mango, which can increase appetite and aids digestion.
6. Treating Acne. Want flawless skin without acne, easy way to take the meat of mango peel and apply on the skin for 10 minutes then rinse with clean water. Mango work by opening the clogged pores.

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