Avoiding Anxiety

As usual, every morning at four o'clock alarm sounded tight handphoneku. Sound of metal vocalist of System of a Down Serj Tankian sounds by ear and go to the rest of my body, move all the joints. I opened my eyes, I wake from my sleep. I immediately headed to the bathroom to perform ablution and then carry out the obligatory dawn prayers.

"Alhamdulillahirabbil 'alamin I was given the pleasure to worship Him".

I opened my window, I breathe the morning air that comes into the room my room. The more fresh my body, let alone see the sights in front of my towering Mount Merapi showed the bravery of its creator. In a very comfortable that I opened a book by Dr. 'Aidh al-Qarni, entitled La tahzan, a phenomenal book and gives an understanding of the nature of a life with me. Writings in the book that made me become more optimistic for every plank tread life that I live. No need to grieve when undergoing a painful life and do not need arrogant when we can live with the achievement of perfect because everything comes from Allah SWT.

I opened the book and slowly kusibakkan every page while I noticed that each of the letters are beautifully strung into a paper that has a high spirit. Until I arrived at page 255 that explains about the three things that can cure our doubts in life.

Is inevitable feelings of anxiety and indecisive in life we ​​always get. The existence of this anxiety makes our hearts to be accused of no-no to what will happen. Too afraid to make excessive stress so that it will invite many diseases are approached, be it physical or disease that attacks the phsikis. Anxiety will continue to be, so when we remember what is causing the anxiety was there.

There are three things that can prevent us from getting anxiety when getting a problem.

    The first thing is always linked heart to God, worship, obey and surrender to Him.

Allah SWT says:

"So worship Him and worship Him in the firm, careful" (Surah Maryam: 65)

    The second thing is to close the file with all the bitterness of the past and a puddle of tears, all the grief and disaster, all the bitterness and keresahannya. And, start a new life with a new day as well.

    The third thing is to let the still unseen future, do not immerse themselves in it, and keep away from any kind of predictions, forecasts, and non jelasannya. But, within the scope of today's living alone.

Hadrat 'Ali said, "Stay away from all forms of wishful thinking that too much because he will only make you drift off course".

Adhering to the above three things made me want to be happy in life and deal with any problems that exist in it. Keep the spirit going away to live a life of anxiety.