5 preventing foods Stomach Fat

One of the most difficult parts of the body for a slimming the belly. When the diet, the body often has smaller but still looked bloated stomach. To avoid belly fat, you really do not need to avoid certain foods. foods to avoid stomach fat, You just need to avoid overeating. In addition, you can eat some specific foods to help reduce fat in the abdomen.

"In addition to exercise, you can start by adding five foods in your meals a few times per week," says Erin Palinski, RD, foods stomach fat, nutritionist and author of Belly Diet for Dummies.

1. Blueberry
A study from the University of Michigan found that eating blueberries can shrink a bloated belly. This study that blueberry consumption consistently for three months will result in a decrease in abdominal fat significantly. foods to burn stomach fat, In addition, the consumption of blueberries were able to reduce triglyceride levels and increase insulin in the blood. Both these hormones effect against heart disease and type 2 diabetes.

2. Grapefruit
According to a new study, adults who have weight problems are advised to consume half a grapefruit or orange juice 118 ml original before three main meals. As a result, they will experience significant weight loss. what foods burn stomach fat, This decrease also will feel the size of his waistline. This is due to the high moisture content of oranges can help you feel more satisfied and full, so they can help reduce their servings of other foods. In addition, grapefruit also has diuretic properties that help you release the water that your body needs.

3. Walnuts
Walnuts are one source of omega-3 fatty acids are best. These fatty acids not only contain a variety of nutrients, but also regulate one's stress hormones. When stress hormones such as cortisol increases, your body will store more fat, especially in the abdomen. Running a diet high in omega-3 fatty acids will help prevent high levels of cortisol and other stress hormones in the body, so you do not store a lot of fat in the abdomen.

4. Low-fat yogurt
Drink lots of milk has been shown to effectively reduce body fat. The content of calcium in milk serves to adjust the position of fat storage and breakdown of fat into substances the body needs. abdominal fat burning foods, Dairy products also contain the amino acid arginine, which has been shown to help increase fat weight and increase muscle mass. To help reduce belly fat, you should consume low fat milk.

If you do not want to eat low-fat milk, the other alternative is to eat yogurt. Yogurt is also the best option to avoid belly fat because it is a high source of protein. foods that eat stomach fat, Protein also makes you full longer, thus helping to reduce the desire to continue eating.

5. Paprika
Paprika is a source of vitamin C is high. Various studies have found that consumption of peppers can lower stress hormone levels to normal levels. When stressed, the hormone cortisol circulating in the body and cause you to have emotional eating (eating uncontrollably due to stress). food that burn stomach fat, Consumption of peppers can help lower cortisol in the body and fight belly fat. However, do not worry if you do not like peppers, because there are few sources of vitamin C in the diet are definitely preferred, such as oranges, strawberries, and kiwi fruit.

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