5 Fastest Ways clean it Belly Fat

Easiest way to burn belly fat - Distended stomach is a problem not only for obese people, but also for those who are underweight. Though belly fat more dangerous than fat elsewhere in the body. Shrink belly fat is indeed easy bother, but there the fastest way that you can do to shed the excess fat in the abdomen is.    
exercise for belly fat, Of course it should be accompanied with a strong intention and determination to do so.

1. Reduce Eat Fried. Fried foods can slow digestion so make fat accumulate in the body. To avoid the bulging belly, fastest way to burn fat, consume good fats that contain monounsaturated fatty acids.

This type of fatty acid against visceral abdominal fat (abdominal fat). Sources of these fats can be obtained from olive oil, flaxseed oil, canola oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pumpkin seeds and sunflower seeds, olives, avocados and dark chocolate.

2. Reduce consumption of simple carbohydrates. Simple carbohydrates in the diet can be converted into fat by the body very quickly. So subtract the portion of rice, white bread, pasta and other foods that contain a lot of simple carbohydrates. Instead, eat whole wheat bread and whole wheat pasta with complex carbohydrates.

3. Reducing Salt Or Sodium Consumption. Salt, seasoning salt, and processed foods have high sodium content. Intake of salty foods in large quantities to make a belly bulge because the salt can draw large amounts of water, causing water retention.

4. Diligent Push-Up. Endurance exercises like push-ups can increase testosterone levels in the body and increase muscle strength. Research from Rush University Medical Center found that testosterone levels are low and fluctuate in postmenopausal women to accumulate visceral fat, the fat that has accumulated in and around the vital organs near the waist, which causes belly fat. Push-up exercises can increase testosterone and helps keep your belly fat.

5. Playing Hula Hoop. Using a hula hoop exercise can burn 100 calories in 10 minutes by doing the twist that is equivalent to walking at a moderate pace. Movement hula hoop or exercise can also give emphasis on the abdominal muscles as well as reduce the incidence of back pain and injury. With practice hula hoop, a flat stomach that you desire you can have in a short time.

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